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Fitness Gone Rogue | Biomotor Abilities and Roller Derby
10 Components of Fitness - Gauging the Fitness Person in the World
10 General Physical Skills - CrossFit Aptos
What is CrossFit Teens? • CrossFit Teens is a beginners class for ages 13-16. We
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Crossfit Solent - “The 10 General Physical Skills” . “There are 10 recognized general physical skills. They are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. .
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CrossFit Foundations
6 Week Navy Seal Workout: Speed, Strength & Endurance
